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Lina Völker
Triathletin - 70.3 Weltmeisterin
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  • Beitragsautor Von Lina Völker
  • Beitragsdatum 1. September 2015

aktuelle Beiträge

  • offseason 26. Oktober 2023
  • 1. Bundesliga Vizemeister 20. September 2023
  • 70.3 WM Lathi 20. September 2023
  • 70.3 Europameisterin 8. August 2023
  • 1. Bundesliga Tübingen 30. Juli 2023

lina.voelker

lina.voelker
Trip to Wien (+ Salzburg) definitely was a success Trip to Wien (+ Salzburg) definitely was a success. Nearly no cold anymore so next to sightseeing & culture I also did a run around the Donau (my left foot doesn’t like that at all since then 😫) + lots of coffee & food & good people.
Off season starts now ;( got sick again after some Off season starts now ;( got sick again after some good amount of work. really wanted to test myself once again this year but sometimes life has other plans. will take some time off now for a hopefully better season 2024. still satisfied with this year. but after all the setbacks (health wise) I think there’s much more when resetting & let the body recover fully. lying in my bed for now once again. hard to accept but health comes first physically & mentally. thanks a lot for all the support out there, see you in 2024! 🍷 #overandout
little bit of an update again. had some good & som little bit of an update again. had some good & some bad days but training is getting more consistent again. races in october definitely come to early. maybe there’s one for me later. will think about it spontaneous because one thing for sure: health comes first & some fun too ☺️
last few weeks were more about enjoying life & get last few weeks were more about enjoying life & getting healthy. body isn’t the best this season. traveled to Hamburg, ran a sightseeing tour, got sick, DNF in Hannover while getting second @triathlonbundesliga w/ @team_berlin_triathlon , traveled home, cached Corona on top, got „healthy“ enough to help @triathlonvreden & drank lots of coffee in between. break wasn’t planned but slowly feeling like myself again. first „social“ ride wasn’t bad either even if I had a flat tire. one more week to let the body rest before I can hopefully start with some training again. really want to race one more time this year. let’s see if that’s happening 😅 #lifeupdate #upsanddowns
Thanks @team_berlin_triathlon for this superstar s Thanks @team_berlin_triathlon for this superstar season! Loved nearly every second of it 💙 2nd with the girls overall this season, definitely more we could asked for 🩵 Also congrats to the boys who finished in 3rd. That’s two podiums which is really nice 🫱🏼‍🫲🏽 (Raced sick yesterday in Hannover. So I was able to pull out of the second race because the others delivered again. Smart decision to get healthy again as fast as possible. Thanks team for that! My lungs think that’s really nice.) [•] @bettinphotography
10 postcards from Finland 🇫🇮 10 postcards from Finland 🇫🇮
💔 12th at the 70.3 World Championships. Defini 💔 12th at the 70.3 World Championships. Definitely some sad emotions at the finish line. I didn't imagine having such a terrible day out there. Okay swim, endless bike & average run. Things went quite well in training after winning Europeans. So I really looked forward to race in Lathi. Today definitively was a bummer especially after last years race. Wanted to be on the podium but that’s sport. Thanks to @justus.nieschlag for always being there & I wish you all the best for tomorrow but I love you anyway ❤️ Time to heal up & get myself (mentally) stronger for what’s next in life. Time for a beer (or two)! [•] @ricco_hoffmann
race starts tomorrow. bike course & a few more sna race starts tomorrow. bike course & a few more snaps through the lenses of @ricco_hoffmann 🫱🏼‍🫲🏽 bike & equipment is ready, I’ll give my best, too 😉 #im703wc #lathi
first session in Finland done. bike is still missi first session in Finland done. bike is still missing but swimsuit arrived. some easy meters in the pool & a 10m jump. my legs are still alive 😉 (sunburn from Schliersee didn’t disappoint🤦🏽‍♀️) #triathlon #703worlds #finland
some off time after Tallinn but back into proper t some off time after Tallinn but back into proper training 🥰 fitness is coming along & hope to show it in the next weeks. #summertime
can call me european champion as well! far from can call me european champion as well! far from a perfect race but definitely one of my best over the middle distance. surprisingly really good swim, good bike (except a 5min break at the end) & a how to not run a fast half marathon. was really pissed in the beginning so ran way to fast + less nutrition made me suffer till k17 🫠 but good old coke safed my ass but not my (sunburned) skin! hopefully will recover fast as I’m racing worlds in three weeks time as well. travelling alone means some grumpy pictures. #sorrynotsorry #europeanchampion #ironman703 #estonia
ready to go tomorrow. swim, bike & run done + all ready to go tomorrow. swim, bike & run done + all the equipment checked. also had some time to play with the camera. all in all a good pre race day except a little crash with the scooter. was just to slow to escape the cyclist. but all fine! if you want to see me suffer follow bib no. 135 from 10.15am on 🙉 #trimtex #truegrit #triathlon #ironman703 #estonia
Tübingen was super duper fun. so another race is Tübingen was super duper fun. so another race is coming up but extending the distance 😅 I’m racing 70.3 european champs this Sunday. ran a half marathon in training before, so hopefully it doesn’t take that long than last time during races 😂 [•] 1 @triathlonbundesliga | the rest @justus.nieschlag 😘
got the call on Friday. but sometimes spontaneous got the call on Friday. but sometimes spontaneous trips are the best! great hitout in Tübingen for another round of the Bundesliga. somehow found my running legs and finished 14th 🤩 best Bundesliga result so far 🙉 still in 2nd w/ @team_berlin_triathlon before the last race in a few weeks 🩵 but first: some 70.3 action ! #sucheschwimmform (• @bettinphotography )
London with my boys 😍 London with my boys 😍
P5 w/ @team_berlin_triathlon at german champs @die P5 w/ @team_berlin_triathlon at german champs @die_finals & still 2nd overall in the ranking. that’s really nice! solid day for me but still missing some swim speed after 300m 🤦🏽‍♀️ but again some improvements after 4 races in 4 weeks ☺️ a nice weekend with the team 🩵 (1&2 @winnipenno | 3 @bettinphotography )
2nd at the German Police Championship @polizei_saa 2nd at the German Police Championship @polizei_saarland . After a DNF 2 years ago I’m quite happy to be back on the podium. still missing some speed but a much better outcome than expected 🙃thanks for all the cheers along the course. had lots of fun racing (mostly) 🙃
thanks for the trip @yve_fist ! 📍Hindelanger K thanks for the trip @yve_fist ! 📍Hindelanger Klettersteig
Podium again w/ @team_berlin_triathlon 🩵 far fr Podium again w/ @team_berlin_triathlon 🩵 far from a good race for me but managed to secure that podium spot. hopefully fitness will increase with some more racing the next weeks. body is still suffering from the sicknesses from the last months but form definitely increases. thanks to @justus.nieschlag for all the patience & the team for the great support ❤️ (📸 @bettinphotography )
Grenoble was (reel)y nice missing the Alps but t Grenoble was (reel)y nice missing the Alps but the good thing: a race in the Alps is coming up this weekend. second round of the Bundesliga w/ @team_berlin_triathlon 🩵 I’ll get that body up that hill 😂
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